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Four prompts that stop the endless rewrites

I don't have a prompt library. I have four prompts I use until they're boring. Each one belongs to a moment in my week, and between them they stop most of the back and forth.

  • All four prompts, full versions, ready to copy
  • When to use each one: after a walk, before a big task, when a chat gets long, before anything goes out
  • How to keep them to hand, so you use them rather than save them

Two minutes each, every week. All four work in Claude, ChatGPT, Gemini or Copilot.

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